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• Cardio movements combined with resistance training in a fun and refreshing aquatic environment.

• Mondays: 8:30am (with Vijay)
• Mondays: 5:30pm (with Val)
• Wednesdays: 8:30am (with Amanda)
• Wednesdays: 5:30pm (with Val)
• Fridays: 8:30am (with Val)
• Saturdays: 8:30am (with Vijay)

ALL 9:00am Water Classes willl be at 8:30am beginning June 21st.

• 1:30pm – 2:30pm • Aviary, Group Fitness Room • With Gabriel Johnson
• Just $15.00 per child for 60 minute training sessions

• Your child will have fun being challenged, increasing his/her experience.
in movement through drills incorporating:
• strength training • balance • flexibility • team work • games • play time • obstacle courses

• See this flyer for details on making reservations, online payment and cancellation policy.
• Space available on first paid reservation, first served basis.
• Participation waiver will need to be signed by a parent or guardian at the first class.

• Training Group Forming For Sunday, January 23, 2011 Carlsbad Half Marathon
• You do not need to be super-fit to compete; this event is for every BODY.
• Corrective exercise focus will help you with injury concerns.
• Focus on flexibility and core work will enhance this experience and your fitness level.

• Contact Vickie Hubbard, Master Trainer and past participant of 8 local half and full marathons, at victoria@fitxsandiego.com. Together we will decide your "best course" for action.

• Fridays, June 11th – July 16th
• 8:30am – 9:15am
• Group Fitness Room – Aviary – with Jessica Goldthorpe
• Just 18.00 per person for 45 minute training sessions @ 1 training session per week for 5 weeks
for a total of only $82.00 designed to slim you down!
• The 1st session is only $10.00 and will be an info session where measurements will be taken, nutritional information will be provided, and an intro to the workout will take place.
• See this flyer for details on making reservations, online payment and cancellation policy.
• Minimum of 3 participants required to conduct this class.
• Space available on first paid reservation, first served basis.
• Participation waiver required, which will be done immediately preceding your workshop.

• Sunday Mornings • 9:00am – 10:00am • Aviary Fitness Center
• Intermediate to advanced Class.• Fast paced with upbeat music with Jamie Sarbacker.
• Great Challenge for your core muscles.

• Thursdays • 6:05am – 7:00am • Meet Yoshi in the Group Fitness Room
• Push your body & take your workout to the next level with this spin & strength combination class.
• No reservations necessary

• Sundays • 10:05am – 11:30am
• Aviary, Group Fitness Room with Kathi Rose

• One Hour of "Rep Reebok", or strength training to music, ending with core, ab work, & stretching.
• This class focuses on slower, controlled moements so heavier weights
can be utilized for optimal strength.
• Just $20.00 per person.
• See this flyer for details on making reservations, online pay and cancellation policy.

Spin is an intense atheletic cardiovascular training class performed on a stationary bike.
Bikes MUST be reserved the day prior to class.
• Mondays: 8:30am – 9:15am (with Jamie)
• Mondays: 4:15pm – 5:00pm (with Jamie)
• Wednesdays: 12:00pm – 12:45pm (with Gabriel)
• Wednesdays: 5:00pm – 5:45pm (with Jamie)
• Wednesdays: 5:00pm – 5:45pm (with Jamie)
• Thursdays: 4:15pm – 5:00pm (with Jamie)
• Fridays: 7:00am – 7:45am (with Jamie)
• Saturdays: 7:00am – 7:45am (with Yoshi)

• Please bring a sweat towel and water bottle to class!
If you have never taken a Spin class before, please inform the instructor prior to class and they will give you general bike operation information. If you have any pre-existing injury or condition, please inform your intructor prior to class.