 |
|
Fit
X August Fitness Calendar printable pdf:
Includes calendar of classes held in the Aviary Exercise room,
in El Mirador or in the pool, and Special April News. |
| Aquafit
Schedule |
|
printable
pdf:
Never done water aerobics before? Cardio movements combined
with resistance training in a fun and refreshing aquatic enviornment–the
ultimate in non-impact pool exercise! Don't worry, we will show
you how. All fitness levels welcome. We recommend sunscreen
on your face and a hat. Wear what you are comfortable in that
will not be damaged by chlorine. No cute suits required.
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| Boot
Camp |
|
printable
pdf:
Military style maneuvers mixed with calisthenics for power packed
intervals that you and your waistline will love to hate. •
Sundays, 8:00am–9:00am • Aviary • El Mirador
• Trainer, Jamie Sarbacker
|
| Cardio
Interval
Sculpt |
|
printable
pdf:
FREE •
Thursdays• 5:30–6:15pm • El Mirador •
Aviary • Fitness Professional, Jamie Sarbacker
|
| Core
Conditioning |
|
printable
pdf:
•
Fridays • 6:05–7:00am • El Mirador •
Aviary
• Fitness Professional, Jamie Sarbacker |
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Early
AM Fitness |
|
printable
pdf:
•
Cardio Fusion: Mon mornings, 6:05–7:00am • with
Michele
• Step and Abs: Tues mornings,
6:05–7:00am
• with Heidi
•
Cardio Interval Sculpt: Wed mornings,
6:05–7:00am • with Michele
•
Core Condidtioning: Fri mornings,
6:05–7:00am • with Jamie |
|
Gym Orientation |
|
printable
pdf:
FREE
•
Saturday, August 9th • 10:30am–12:30pm
• with Amanda Sallander
• Involves: light activity, handouts, learn how to properly
and safely utilize the equipment for results.
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| Saturday
Cardio Sculpt |
|
printable
pdf:
FREE
• Aug
2, 9,
16 , 23, 30
• 8:00am–9:00am • Meet with Trainers
Ruth Burr or Cindy
Sopko • Aviary Room • Check the schedule
flyer for more information
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Saturday
Step |
|
printable
pdf:
Saturdays• 8:00am–9:00am • El Mirador •
Join Trainer Sabra Gardner
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Super
Training & Summer Sale! |
|
printable
pdf:
• 30 minutes for $29.00 (Save over 25% off) •
30 minutes really works.
• Offer valid July 7th–August 15, 2008.
• Weight/Fat Loss! • Mind/Body Tech • Get
Started! • Freshen Up!
• Reach New Peaks! • Muscle Makeover!
•
Be warmed up and then we'll work you out!
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|
Walking Group |
|
printable
pdf:
Mondays • 9:15am - 10:00am • Meet at Whispering
Ridge with Ruth
• We'll do Circuits & Yoga too
Fridays • 7:30am - 8:30 • Meet at The Club with
Ruth
• FREE
walk courtesy of SRSRC
• Wear comfortable shoes & layered clothing.
• Recommended: bring water bottle, suncscreen, hat,
sunglasses
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